Work With Me
Mindset & Life coaching
I help clients overcome challenges in many areas of their lives. Are you looking for new ways to navigate life’s tough decisions and challenging transitions. Consider me to work with you as your mentor and biggest cheerleader. When working with me I can help you stay motivated, figure out what’s blocking you, and identify your strengths and weaknesses.
When working with me I can help you expand on ideas; help you better understand what your present experience is with mindfulness; explore mindsets to help you see options differently; and help you understand personal values and belief systems and how these show up in all areas of your lives.
Some ways we can work together to step into what your mind and heart desires is through:
- Clarity
It might mean clarity about your next steps in your career or relationship. Or it might be something much bigger such as a deeper sense of what is needed f in your life to feel more satisfed or have a more meaningful existence.
- Accomplishment
Working with me is kind of like putting your phone on speed dial as we build momentum to get you moving in the right direction quickly. With the right loving nudge in the right direction, amazing things can transpire.
- Effectiveness
I frequently help my clients work fewer hours while increasing effectiveness. You’ll also work more successfully and confidently with yourself or others.
- Happiness & Energized
You’ll figure out what brings satisfaction to your life. Re-shaping your life one step at a time as you heal from burnout, reduce people-pleasing behaviors, and learn how to make confident decisions that make you feel alive, happy, and whole again.
- Build Your Road Map for Success
As you build a life you love to live you will become more alive, reduce negative eating patterns, and attend to your health, sleep, and fitness in a way that you’re proud of.
Make a free 15-minute discovery call and we can take a look at your goals and see how we might be able to work together to assist you in achieving your goals.
Personalized Nutrition
Are you interested in working in a private one-on-one setting to get nutrition and health coaching guidance and finally get clear on your health and wellness goals and develop your best template to healthier living?
In these sessions we will dive deep into your health to see if there are any underlying issues that may be impacting other areas of your health and possibly be causing them, getting to the root cause of dis-ease and imbalances to restore good health on every level in the mind, body and soul.
Together we will identify your nutrition goals and get clear on what foods will best support you based on your food preferences and what would be essential to support your health so we can transform you with food.
If you are open to alternative health options and lifestyle modifications, together we will develop your template for healthy living so you can reclaim your overall health with a multi-facet approach to becoming your best YOU.
Make a free 15-minute discovery call and we can take a look at your goals and see how we might be able to work together to assist you in achieving your goals.
Gut Thrive in 5
Gut Thrive in 5 is a 12-week virtual and digital program that works with 1:1 sessions in which I will be guiding you in a systematic way while reprograming your microbiome’s genetic code. During this program we will also work at re-training your immune system to work optimally. With the end result of you being able to eliminate symptoms that have plagued you for years.
This program was created specifically for those experiencing a variety of issues related to gut dysfunction and include: overgrowths (fungal, bacterial, viral, and/or parasitic) ,leaky gut, food sensitivities, inflammation, chronic immune and/or digestive issues, eczema, IBS, heavy metal toxicity, constipation, bloating, gas, and brain fog.
It is my philosophy that there is not a “one-size-fits-all” solution when I work with clients to resolve gut and digestive health related issues. Each and everyone of us come into a space in search of healing from a unique health and lifestyle history to us. This is what makes this program special, as we customize the program specifically to you, and for the outcomes you need to get your health back on track.
This program comes with:
- One initial consultation
- Six one-on-one sessions
- Unlimited messaging /chat support in Practice Better our Telehealth platform
- Handouts specific to your program delivered electronically in Practice Better, our Telehealth platform
- Diet and recipes specific to your plan in the program delivered electronically in Practice Better, our Telehealth platform
- Program assessment to identify the best plan for you in this program is done on our first call
Not included, but may be considered, for best program success:
- Supplements as outlined in your individual plan
- Supplies for recommended lifestyle and health practices
- Extensions of the program beyond 12-weeks
Mind Body Solutions
Are you looking for support with more of your mental and emotional well-being? Maybe you need more movement, to take a breath (or more) to get stuck energy and emotions moving, or possibly change habits that no longer serve you so you can move forward in a new direction and with a renewed purpose.
Other modalities I work with clients either 1:1 or in groups is with:
* Yoga: Move stuck tension and emotions with fluid movement to energize, restore and feel at ease in your body.
* Breathwork: This is an amaing tool to help move and release emotions with various pranayama techniques allowing you to take control of them in a way that best serves you.
* Sound Healing: Using this ancient practice I incorporate drumming, chimes, singing bowls and other instruments to find-tune your greatest instrument - your body. In these sessions together we awaken you while brining you to a greater sense of balance mentally, emotionally, physically and spiritually.
* Hypnotherapy: Using your subconscious mind, this useful tool enables you to be in control of what you would like to change, what version of yourself you long for, habits you may want to break or change in a 1:1 session.