There is nothing that gets me more excited than fueling others with a passion to take charge of their health and mental well-being naturally and effectively! To teach others how they too can achieve great health through proper nutrition, lifestyle, and mindset habits that will be easy to implement and cultivate a personalized template for everyday living that will last a lifetime.
Yes, I'm a health and wellness nut armed with a Master of Science degree in Nutrition and Integrative Health and am a board Certified Nutrition Specialist (CNS) the the American Nutrition Association (ANA). I am also currently in my Master of Arts degree program in therapy to become a licensed Marriage and Family Therapist (MFT) to harness all aspects of the healing journey to allow me to help others like you to have all of the support needed to heal and be transformed from within.
My journey began with working on myself to optimize my health while gathering the tools to assist me in being healthy on every level. By learning the power of using food and plants as medicine, harnessing mindfulness and mindset strategies to release old trauma and ways of being, thus giving me my power back to show up as my authentic self in the healthiest way for myself and those around me.
This is what prompted me to take charge and to learn firsthand what true health really means and how it can be acquired with the right food and mindset to transform lives.
I then wanted to learn at an even deeper level and this then prompted me to move on to grad school to dig deep at what truly inhibits good health at our core and how to restore it naturally and effectively.
Adding all of these tools has allowed me to fill my toolbox with a variety of methods to help restore balance from the mind to the body, and align the soul to its true purpose.
That is why I'm here and why I created The Fully Nourished Soul. I'm here for you, to help you create your template of good health in such a way that the mind, body, and soul will be in harmony and be connected at every level to be healthy, vibrant, and free.
As this, my friends is where good health begins!
The Board for Certification of Nutrition Specialists (BCNS) sets the standard for advanced personalized nutrition practitioners through the American Nutrition Assoication (ANA) who certifies practitioners in specialty areas of advanced personalized nutrition with recognition of the Certified Nutrition Specialist® (CNS®) credential.
The Certified Nutrition Specialist® credential (CNS®) is the most advanced certification for personalized nutrition practitioners.
Certified Nutrition Specialists practice science-based personalized nutrition therapy to power people to health.
They are spearheading the transformation from population-based to personalized nutrition, and from disease care to authentic health care.
You can learn more at the American Nutrition Association at: https://theana.org/theANA
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